MELISSA ESPINOZA

I am so excited to write about this topic Trashy Is Not Sexy! Have you ever grown tired of listening to your friend’s “problems” which are basically just complaints? If you thought about it, do you do it too?

I did.

Then I realized ” MY PEEPS & I ARE NOT TRASHY!”

By trashy I don’t mean dressing in a skimpy dress with 6-inch heels. I am actually referring to those who can’t keep their mouth shut when it comes to complaining about all the bad stuff in their life, and everyone else’s life for that matter.

Negative thoughts are trash!

Millions of things can go wrong or can irritate us in our day to day life! BUT, that doesn’t mean we have to become whiny people!

 A Time To Take Out The Trash

So like a problem solver that I am 😉 (haha!)  I came up with the following solution.

So here is my plan, and here is what you’ll need:

• 1 day out of your week (choose wisely what day are you most stressed, when do you need it most, …etc)
•  1 friend (pick one true friend, but do not abuse of him or her!)
• 1 journal/diary (pick a cute one that you can carry around with you everywhere)

Once you have chosen the things you will then agree to only talk about the negative things (basically complain) only on your day, and only to your friend. When you are feeling negative the rest of the week you will write what you are feeling and thinking down on your journal. And on your trash day you will burn those negative pages!

I love helping people plan on when and how to take out their trash. However, I will let them know the following,

” I am your friend, I am your coach, but I am NOT your trash can.”

So I also stand by this, if you have mastered the art of taking out the trash only once a week if not less, do not become someone else’s trash can, that also isn’t sexy!

Why would you want to apply this method to your life you ask? Well something that we all have in common is that we all want to be happy. I believe that if you give this a try you will become a happier person, and make those around you happier as well.

And let me tell you something my friend, A Happier You is Sexy!